" Swasthasya Swasthya Rakshanam...
Aaturasya Vyadhi Parimokshanam...."
Ayurveda Aims Not only towards Curing Diseases...but also preaches that maintaining the Health is Equally Important. A Principal which was documented 5000 thousand years ago in Ancient Ayurvedic Texts fits so much to perfection to modern day lifestyle. If you are able to manage just an hour of exercise in any form Walking, Jogging, Swimming, Surya Namaskar, Yoga and many more... in your daily schedule, You are actually investing a Great Deal in you Future Health. An Investment that will be the most Important & Beneficial in your Life...
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