How to have you Meals ?

Food habits or Food intake should neither be very hot nor absolutely cold. Heavy food should be taken in a limited quantity. Also Water intake should be in between the meals and not after the Meals, This allows the food to be Churned in a better way thus facilitating better Digestion. It also avoids Us from Over eating...One of the other major reasons for over eating is having Meals while watching Television, Try and avoid this.